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"WITH EVERY BREATH, WITH EVERY PRACTICE, WE RETURN TO OURSELVES."

ABOUT ME

In 2010, feeling lonely and not understanding my feelings, I turned to yoga for comfort. I found much more than I could have imagined.

 

Yoga is a way for me.The path on which I get to know myself and my body. I am learning to respect and perceive my feelings, even if I don't like them. I am learning to understand better not only myself, but also others.  I still recognize,  that everything has its own process and is different for everyone. Differently intense, different fast and has different obstacles.

 

Yoga teaches me patience. Yoga teaches me to slow down. Yoga teaches me to accept myself as I am.

With every practice, with every breath, I return closer to myself. 

I have been sharing my journey and what I have learned and am still learning with you in my lessons since 2017. 

About

"PRACTICE AND ALL IS COMING."

K. PATTABHI JOIS

PUBLIC LESSONS

MONDAY

8:15 - 9:15 VINYASA

IN SUMMER YOGA 

19:00 - 20:00 VINYASA

IN THE YOGA STUDIO

TUESDAY

7:15 - 8:00 YOGA ON ZOOM 

WEDNESDAY

8:15 - 9:15 VINYASA

V SUMMER YOGA

18:20 - 19:20 DYMANIC VINYASA

V SUMMER YOGA

19:30 - 20:30 YIN YOGA

V SUMMER YOGA

FRIDAY

12:00 - 13:00 LUNCH VINYASA

V SUMMER YOGA

 

DAILY

ONLINE LESSONS ANYTIME

YOUTUBE

PUBLIC LESSONS

The lessons are conducted in the style of vinyasa yoga on the breath wave. We move from gentle movements to more demanding ones and then invite you back to relaxation. We pleasantly stimulate, strengthen and relax our body and calm our mind. With regular practice, we find much more.

 

PRIVATE LESSONS

Each lesson is designed just for you. Individual approach, introduction to positions and everything you are interested in about yoga is in this lesson. It's up to you where you want to take your practice. 

 

LESSONS IN THE OFFICE

Do you want to refresh your mind and relieve your body from stiffness or pain at work? I will be happy to come to your office and take you through a yoga lesson, breathing exercises, or meditation. 

Services

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